Marijuana Addiction? How to Quit Pot in 3 Simple Steps

Are you trying to quit smoking marijuana but find that it’s difficult to do because it helps you relax or gives you something to do when you’re bored? Do you wish you could find new and sober ways to unwind and enjoy your time without being controlled by marijuana use? Many people suffer with marijuana addiction, from mild and occasional use to chronic, every-day smoking. Marijuana users often use it for it’s relaxing and calming effects, and, and over time begin to depend on it for peace and relaxation. Over time, this habit begins to become the default remedy for stress, anxiety, and even boredom, and it becomes difficult to break. From there, it becomes extremely challenging and stressful to develop new and sober ways to combat everyday problems.

If you feel like you are under the control of a marijuana addiction or habit, there are three things you can begin to do to start breaking your habit. Quitting weed is easy for some people and difficult for others, but following these simple strategies will help you on your way to becoming weed-free. cbd berlin

First, you must define your problem in order to defeat it. Some days you may feel like pot is your best friend, or that it’s harmless or cool, and other days you may feel guilty and swear it off because it’s kept you from accomplishing so many of the things you want to do. If you never make up your mind exactly how you feel about pot, or that it is something to be avoided because of it’s negative effects, then you will never really begin to rid yourself of it. Take time to list all the pros and cons, and when you undoubtedly wind up with a longer list of cons, you will likely make a decision that you can stick with while trying to quit weed.

Secondly, develop a plan. People deal with addiction in all types of ways, but it’s best to have some kind of strategy to go about it. For a few people, the cold turkey method works, but is quit difficult. You can find assistance to break a marijuana addiction in friends, books, audio, or forums where you can talk to other people who have beat the addiction. Others simply write down a “game plan” for themselves on how they would like to deal with it. It’s helpful to reach out for tools and resources, get yourself familiar with how others have done it, then use that information to formulate a plan for yourself. Each person has their unique way of doing it. Whatever your method is, stay true to it, don’t give up, and you will see results.

Lastly, don’t feel bad if you slip up one day. Don’t count your relapses as failures. It’s bound to happen when trying to break an addiction. Remember that no one is perfect, and almost nobody gets it right on their first try — especially if you have been smoking for many years. Each day you don’t smoke is a success, and falling back for one day does not matter in the grand scheme of things. As long as you keep a mind set focused on the outcome of being weed-free, and keep going even if you slip up, you will eventually reach your goal, and rid yourself of marijuana addiction.